Mindful Steps Part 2 begins Thursday, Jan. 23.
Mindful Steps Part 2 is a six-week intermediate class that expands on the topics of the intro Mindful Steps series. The class is on Thursdays from Jan. 23 to Feb. 27 from Noon to 1 p.m. on Zoom.
In Mindful Steps Part 2, participants will delve deeper with practices related to interoception, compassion, inner yoga, adaptability, gratitude and resilience.
The focus of the six sessions will be on a deeper interconnection within ourselves, our environment and our world:
- Review of Basic Mindfulness Practices.
- Fundamentals of Joy: Getting our groove back!
- Say what? Unpleasant experiences revisited.
- Mindful communication: Reveling in interconnectedness.
- Mindful mishaps: Daring to Look! Daring to Feel!
- Keep it going! How to navigate through common Meditation pitfalls
Led by a team of expert mindfulness instructors, this free six-week program is open to students, faculty and staff at WVU and employees of WVU Medicine. Recordings will be available for those unable to attend live.
All participants must register to receive a Zoom link.