BeWell Blog — "Try This Tuesday: Chillpack"

The BeWell team is offering a series of helpful tips for mental health and wellbeing called "Try This Tuesday." This week, Layne Hitchcock discusses WVU's chillPACK, which includes activities ranging from 1 minute to a maximum of 30 minutes. These activities target all components of wellbeing, which in return can impact our quality of life, mental health and productivity.