Virtual Yoga for Inner Balance in Stressful Times

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This gentle Hatha Yoga class will focus on practices to cultivate inner strength and resilience in the face of the current health crisis. We’ll become aware of how we give in to being hijacked by strong emotions and to retrieve our attention in the present moment finding our center and our silence from within. 

Contact wellnesscenter@hsc.wvu.edu to access Virtual Yoga for Inner Balance in Stressful Times.