Announcements

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Wellness Webcast 2021 premiers this week

The Office of Health Promotion and Wellness is sponsoring Wellness Webcast 2021 on Thursday, Aug. 26 from noon-3 p.m. This free, virtual event is open to the entire WVU community. Our funded wellness partners will present projects aligned with the University’s wellbeing priorities.

BeWell Blog — "Try This Tuesday: Koru Mindfulness"

The BeWell team is offering a series of helpful tips for mental health and wellbeing called "Try This Tuesday." This week, Layne Hitchcock discusses Koru Mindfulness, a recurring four-week class focusing on the skill of mindfulness. Benefits of mindfulness practice can include reduced anxiety, better ability to respond to and manage stress, and improved sleep.