Announcements

Showing items 1941 - 1950 of 3616 stories.

BeWell Blog — "Try This Tuesday: Journaling"

The BeWell team is offering a series of helpful tips for mental health and wellbeing called "Try This Tuesday." This week, Seth Haxel discusses journaling, which can be a powerful tool to improve your mental health. Numerous studies have shown the mental health benefits of journaling, including reduced stress, anxiety and depression.

BeWell Blog — "Try This Tuesday: Mindful Walking"

The BeWell team is offering a series of helpful tips for mental health and wellbeing called "Try This Tuesday." This week, Layne Hitchcock discusses "mindful walking," a simple practice that can improve your quality of life and clear your mind of clutter.