Announcements

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BeWell Blog — "Try This Tuesday: Journaling"

The BeWell team is offering a series of helpful tips for mental health and wellbeing called "Try This Tuesday." This week, Seth Haxel discusses journaling, which can be a powerful tool to improve your mental health. Numerous studies have shown the mental health benefits of journaling, including reduced stress, anxiety and depression.

WVU in the News: Keep Calm and Take One in the Arm: West Virginia University Researcher Says Vaccination Remains Best Way to Dodge Delta Variant

As the latest prominent COVID-19 strain, the Delta variant, shows a high rate of transmissibility, West Virginia University scientists say there’s no urgent cause of concern for those vaccinated. Heath Damron said his team at WVU has aimed to stay ahead of the curve in studying the emerging variants of the novel coronavirus starting with the Alpha (the U.K. variant), the Beta (South African) and Gamma (Brazilian) strains.

BeWell Blog — "Try This Tuesday: Mindful Walking"

The BeWell team is offering a series of helpful tips for mental health and wellbeing called "Try This Tuesday." This week, Layne Hitchcock discusses "mindful walking," a simple practice that can improve your quality of life and clear your mind of clutter.