Announcements

Showing items 2451 - 2460 of 3112 stories.

HSCommunity: You're Welcome Here

Whether you're a returning student or new to campus, we want you to have all the resources you need to find connection and community; to be physically and mentally healthy; and to have the best semester possible.

Virtual 'Mindful Steps' series scheduled to begin Sept. 20

Led by a team of expert instructors, this free six-week series is designed to assist in developing and maintaining mindful resilience, mental fitness and relaxation. The 'Mindful Steps' series will take place virtually from noon to 1 p.m. every Monday, Sept. 20 to Oct. 25.

BeWell Blog — "Try This Tuesday: ACCEPTS"

The BeWell team is offering a series of helpful tips for mental health and wellbeing called "Try This Tuesday." This week, Layne Hitchcock discusses ACCEPTS — an acronym for a distress tolerance skill used to help cope with intense and unpleasant emotions. Each letter represents a way to distract yourself in difficult emotional situations.

BeWell Blog — "Try This Tuesday: Yoga"

The BeWell team is offering a series of helpful tips for mental health and wellbeing called "Try This Tuesday." This week, Seth Haxel discusses the mental health benefits of yoga. Studies have found that engaging in yoga can help improve your sleep, increase your energy, improve your mood, and help you manage stress.