Announcements

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Virtual 'Mindful Steps' series scheduled to begin Sept. 20

Led by a team of expert instructors, this free six-week series is designed to assist in developing and maintaining mindful resilience, mental fitness and relaxation. The 'Mindful Steps' series will take place virtually from noon to 1 p.m. every Monday, Sept. 20 to Oct. 25.

BeWell Blog — "Try This Tuesday: ACCEPTS"

The BeWell team is offering a series of helpful tips for mental health and wellbeing called "Try This Tuesday." This week, Layne Hitchcock discusses ACCEPTS — an acronym for a distress tolerance skill used to help cope with intense and unpleasant emotions. Each letter represents a way to distract yourself in difficult emotional situations.

Medicine Grand Rounds hosts Dr. Devanshu Verma

Dr. Devanshu Verma will speak as part of the Medicine Grand Rounds on Friday, September 10, at 8 a.m. This presentation titled "The Expanding Role of Musculoskeletal Ultrasound in Rheumatology" will take place over Zoom and in person at the Fukushima Auditorium, Room 1901.